Weigh In record (no journal entry) for 22 January 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1257 kcal
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Fat: 44.68g | Prot: 44.95g | Carbs: 177.28g.
Breakfast: ABC Saus Sambal , Mayonnaise , Fried Egg, Peanut Butter, Apple, Sari Roti Roti Tawar Gandum (1). Lunch: Sweet and Sour Sauce, Kobe Tempe Kriuk, Boiled Sweetpotato (with Peel). Dinner: Bogasari Tepung Terigu Cakra Kembar, Sweet and Sour Sauce, Carrots , Oregano , Garlic , Tempeh (Cooked) . Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.5 kg a Week
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Gita Yogeswari's Weight History
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