Weigh In record (no journal entry) for 28 January 2014
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1628 kcal
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Fat: 54.31g | Prot: 75.25g | Carbs: 210.27g.
Breakfast: Zucker, Latte Macchiato. Lunch: Purland Rinderschmorbraten. Dinner: Weintrauben, Abraham Original Schwarzwälder Schinken, Vollkornbrot, Zucker, Nestle Schokocrossies, Kartoffeln, Bofrost Hack-Wirsing-Auflauf. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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2461 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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