Weigh In record (no journal entry) for 22 January 2021
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69 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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854 kcal
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Fat: 15.59g | Prot: 109.94g | Carbs: 61.20g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Finax Psyllium, Pakkasmarja Punaherukka. Lunch: Skyr Sitruuna-Juustokakku, Uunilohi, Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus. Dinner: Purjo, Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus, Kanamestari Fajitas Kanan Sisäfilee. more...
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Losing 2.8 kg a Week
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