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View Diet Calendar, 22 January 2021:
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944 kcal
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Fat: 35.38g | Prot: 48.48g | Carbs: 106.77g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Raw Vegetable, Tempeh (Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Nasi Putih, SuperIndo Tahu Susu. Dinner: Maestro Thousand Island Salad Dressing, Cooked Egg White, ABC Saus Sambal. Snacks/Other: Brownies. more...
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 Comments
22 Jan 21 by member: lalaa79
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brpa kaloriny kak ???? Enak yaa diet klo gini 🤤🤤ttp kenyang tanpa nyiksa
22 Jan 21 by member: Bunda Airaa
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@bunda aira : sekitar 350 kalori, belum termasuk bumbu sm kelapa parutny ☺️
22 Jan 21 by member: chikitafadhila
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@lala : tahu dikukus dulu. tumis baput bamer lombokhijau. masukin tahu. beri kecap gula garam penyedap sesuai selera ☺️
22 Jan 21 by member: chikitafadhila
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chikitafadhila's Weight History
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