Weigh In record (no journal entry) for 22 January 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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738 kcal
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Fat: 17.71g | Prot: 33.06g | Carbs: 100.24g.
Breakfast: 1 Sdm Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Buah Naga, Nasi Putih, Bio Kul Plain Yogurt, Alfamart Semangka Kuning, Pepaya, Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 0.1 kg a Week
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isyadiah's Weight History
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