Weigh In record (no journal entry) for 28 January 2014
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1758 kcal
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Fat: 54.24g | Prot: 87.48g | Carbs: 156.68g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Franz Original English Muffins. Lunch: Subway 6" Subway Club. Dinner: Darigold 2% Trim Cottage Cheese, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Chicken (Breaded and Fried). Snacks/Other: Shiner Shiner Bock, Whiskey (86 Proof), Planters NUT-rition Men's Health Mix (35g), Sargento Light Mozzarella String Cheese. more...
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Losing 1.0 kg a Week
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Stormfront's Weight History
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