krixa15's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

78.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2021:

914 kcal

Fat: 57.49g | Prot: 35.88g | Carbs: 76.14g. Breakfast: Del Monte Avocado, Ground Turkey, Kroger Eggs (Extra Large), Mozzarella Cheese, Casa Mendosa Large Flour Tortillas. Lunch: Wawa Old Fashioned Donut. Snacks/Other: Maxwell House Breakfast Blend, Great Value Confectioners Powdered Sugar, Coffee-Mate Original Powder Creamer. more...

2235 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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krixa15's Journal, 22 Jan 21

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krixa15's Weight History