Weigh In record (no journal entry) for 22 January 2021
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1717 kcal
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Fat: 70.23g | Prot: 65.10g | Carbs: 215.62g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng tanpa Lemak, MEG Keju Slice, Sari Roti Roti Gandum. Lunch: Wortel Dimasak, Bihun Goreng, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Kacang Tanah, Kerupuk Makanan Ringan, Ellenka Fiber Creme, Pisang, Nanas. more...
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Losing 3.5 kg a Week
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juleaaaa's Weight History
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