Weigh In record (no journal entry) for 22 January 2021
|
80 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1559 kcal
|
Fat: 85.62g | Prot: 111.77g | Carbs: 78.51g.
Breakfast: Gemengde Notenmix, Milbona Magere Franse Kwark, Kruidvat Pure Whey Aardbei, Milbona Yoghurt Griekse Stijl. Lunch: Lidl Grana Padano, Jumbo Jonge Kaas 48+, Zwagerman Gerookt Ontbijtspek, Gebakken Ei. Dinner: Lidl Grana Padano, Bonen. Snacks/Other: Belbake Amandelschaafsel, AH Pitloze Witte Druiven, Zespri Kiwi Green, Jumbo Hazelnoten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madeloesje's Weight History
|