Weigh In record (no journal entry) for 22 January 2021
|
74.3 kg
Lost so far: 8.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1758 kcal
|
Fat: 75.27g | Prot: 57.19g | Carbs: 77.21g.
Breakfast: Iglo 8 Kräuter, Tomaten, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Philadelphia Balance Joghurt, Rucola , Gut & Günstig Delikatess Bacon, Omelett oder Rührei, Omelett. Lunch: Zitrone, Iglo 8 Kräuter, Knorr Salatkrönung Italienische Art, Knoblauch, Extra Natives Olivenöl, Tomaten, Balsamico, Maredo Zwiebeln, Gut & Günstig Pazifische Schollenfilets. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie140170's Weight History
|