nawal97's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

85 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1670 kcal

Fat: 66.76g | Prot: 93.66g | Carbs: 158.74g. Lunch: Potato Chips (From Dried Potatoes) , Beef or Meat Gravy, Dried Squid, Mcdonald's Ayam Goreng Mcd, White Rice. Snacks/Other: Vitagen Vitagen. more...

2151 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nawal97's Journal, 22 Jan 21

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