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Charles Els
Journal
22 Jan 21
Charles Els's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
80 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
2315 kcal
Fat: 112.24g | Prot: 101.48g | Carbs: 141.87g.
Breakfast:
Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Cherry Tomatoes.
Lunch:
Vetkoek, Minced Beef.
Dinner:
Sauvignon Blanc Wine, Pizza with Meat.
more...
2646 kcal
Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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Charles Els's Weight History
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