Weigh In record (no journal entry) for 28 January 2014
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1343 kcal
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Fat: 51.64g | Prot: 46.18g | Carbs: 63.91g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Beef Top Loin (Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: Red Table Wine . more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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KammyBear's Weight History
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