Weigh In record (no journal entry) for 22 January 2021
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1057 kcal
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Fat: 28.51g | Prot: 35.42g | Carbs: 163.35g.
Breakfast: Havarti Ost, Rugbrød. Lunch: Rugbrød, Havarti Ost. Dinner: Vegetarisk Grøntsagssuppe (Tilberedt med Vand). Snacks/Other: Hatting Rugfler, Castus Frugtstang med Figen, Banan, Gulerødder. more...
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Losing 1.6 kg a Week
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pipperhald's Weight History
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