steadytejay's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

63.0 kg Lost so far: 7.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

575 kcal

Fat: 14.00g | Prot: 28.00g | Carbs: 92.00g. Breakfast: Banana, ham and cheese scramble, Trop50 Farmstand Apple. Lunch: Light New England Clam Chowder. more...

1648 kcal

Exercise: Driving - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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steadytejay's Journal, 10 Jan 11

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steadytejay's Weight History