chubby_koala's Journal, 22 Jan 21

Tuna and cheese omelette
Banana pancake
Coffee

View Diet Calendar, 22 January 2021:
1591 kcal Fat: 74.89g | Prot: 99.32g | Carbs: 134.90g.   Lunch: Skippy 花生醬, Banana Bread (Almonds), President Maasdam Cheese, Banana, Tuna in Water (Canned), Frontier Nutritional Yeast, Coffee, Egg. Dinner: Mustard Greens, Yam , Pork Spareribs (Lean Only Eaten), Fried Battered Pork Chop, Chicken Wing (Skin Not Eaten). Snacks/Other: 珍珍 燒烤味薯片, 卡樂B (Calbee) 熱浪香辣味薯片, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Orange. more...
1662 kcal Exercise: Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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