Weigh In record (no journal entry) for 22 January 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
584 kcal
|
Fat: 25.53g | Prot: 20.76g | Carbs: 65.64g.
Breakfast: Чай, Пирожок с Картошкой. Lunch: Приготовленная Квашеная Капуста, Майонез, Хлеб Черный, Яйцо (Целое). Dinner: Чай, Сыр Адыгейский. Snacks/Other: Экофермер Тыква Сушеная, Вафли. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miledi88's Weight History
|