Weigh In record (no journal entry) for 22 January 2021
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1157 kcal
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Fat: 30.56g | Prot: 58.90g | Carbs: 144.26g.
Breakfast: Ülker Çubuk Kraker. Lunch: Nefista Fındık Lahmacun , Mevsim Salata, Komposto. Dinner: Doğal Peynir, Beyaz Ekmek, Birşah Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Antep Fıstığı. more...
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Losing 1.4 kg a Week
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ali.kse87's Weight History
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