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humairahajhn
Journal
22 Jan 21
humairahajhn's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
55.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1017 kcal
Fat: 37.80g | Prot: 50.84g | Carbs: 120.11g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal.
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu, Pepes Ayam.
Dinner:
Telur Rebus, Telur Dadar atau Telur Orak-Arik , Quaker Oat.
Snacks/Other:
Apel.
more...
1588 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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humairahajhn's Weight History
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