|
I spent 3 hours last night cooking up all of my meals for the week. I have no excuse not to eat healthy this week and I'm determined to stick with the plan this week. If I can make it through one week without cheating then I know I can lose 145lbs. So far so good today. I just have to take this one day at a time.
View Diet Calendar, 26 January 2009:
|
699 kcal
|
Fat: 11.23g | Prot: 49.08g | Carbs: 104.85g.
Breakfast: Oatmeal, Turkey Bacon. Lunch: Broccoli, White Rice, Turkey Breast. Dinner: Broccoli, White Rice, Turkey Breast. Snacks/Other: Frozen Blueberries, Egg Whites, Egg whites, Grapefruit. more...
|
|
5841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Driving - 5 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|