Weigh In record (no journal entry) for 22 January 2021
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1278 kcal
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Fat: 60.34g | Prot: 59.18g | Carbs: 130.11g.
Breakfast: Mango, Arla Mild Lättyoghurt Naturell. Lunch: Apelsiner, Kokt Ägg, Flora Smörgåsmargarin, Gouda eller Edamer Ost, Fralla, Blomkålssoppa. Dinner: Ananas, Felix Chilisås, Potatischips, Blandad Sallad, Vitlökssås, Vitt Ris, ICA Nötfärs 12%. more...
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Losing 0.7 kg a Week
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Warw@man's Weight History
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