Weigh In record (no journal entry) for 22 January 2021
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1125 kcal
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Fat: 43.79g | Prot: 62.02g | Carbs: 121.10g.
Breakfast: Egg (Whole), Albany Best of Both Genius. Lunch: Rusk. Dinner: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Crumbed Chicken Nuggets. more...
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Gaining 0.3 kg a Week
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Danie1752's Weight History
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