Weigh In record (no journal entry) for 10 January 2011
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75.6 kg
Lost so far: 31.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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942 kcal
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Fat: 37.91g | Prot: 23.46g | Carbs: 127.48g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Chicken Stock. Dinner: No Calorie Sweetener, Movie Theater Butter Popcorn, Extra Crispy Golden Crinkles French Fried Potatoes, Shrimp & Angel Hair Pasta. Snacks/Other: 100 Calorie Hershey Bar. more...
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2518 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 9 hours, Desk Work - 4 hours, Driving - 40 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 3 hours. more...
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Gaining 1.0 kg a Week
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Sink-or-swim's Weight History
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