Weigh In record (no journal entry) for 21 January 2021
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104.4 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3231 kcal
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Fat: 209.21g | Prot: 181.34g | Carbs: 178.94g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Classic Roast Ground Coffee, Bruce Foods Louisiana Hot Sauce, Scrambled Egg, Chiquita Banana. Lunch: Spice World Minced Garlic, Bertolli Extra Virgin Olive Oil, Great Value Frozen Cut Green Beans, Smithfield Center Cut Pork Chops. Dinner: Outback Steakhouse Outback Filet Griller, Outback Steakhouse Sweet Potato, Outback Steakhouse Seared Ahi Tuna (Small). Snacks/Other: Great Value Cashew Halves & Pieces, Del Monte Avocado, Great Value Boneless Skinless Chicken Breast, Priano Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Red Onions, Costco Beefsteak Tomato, Dole Romaine Lettuce, Gia Russa Kalamata Olives, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition 100% Whey Protein. more...
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Gaining 8.9 kg a Week
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