Weigh In record (no journal entry) for 22 January 2021
|
74.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
954 kcal
|
Fat: 32.66g | Prot: 45.43g | Carbs: 120.55g.
Breakfast: Буженина, Савушкин Продукт Молоко 1,5%, Яйцо, Каравай Хлеб Дарницкий. Lunch: Щи с Мясом, Хлеб Дарницкий. Dinner: Магнит Банан. Snacks/Other: Smartbar Гранола с Орехом и Шоколадом, Домик в деревне Молоко 1,5%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malina_abramova87's Weight History
|