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脂肪比率40.6至40.5
內臟脂肪9至8
新陳代謝率6755至6730
卡路里1615至1609
肌肉量47.8至47.6
水份率44.1至43.7
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85.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1428 kcal
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Fat: 72.49g | Prot: 110.71g | Carbs: 50.41g.
Breakfast: 防彈咖啡. Lunch: Fitasty 四川口水雞胸, 生蔬菜, Mizkan 芝麻醬. Dinner: 波仔 碗仔翅, 韭菜, 煙肉（腌製，煎）, 百福 鮮薑汁豆腐花, 雞肉, 金針菇, 施華力腸. Snacks/Other: 紅酒. more...
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Losing 2.8 kg a Week
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kayingarco's Weight History
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