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Alhamdulillah, menebus dosa krn 2 hari ini surplus kalori, selesai jg 11rb steps... semangat!
View Diet Calendar, 22 January 2021:
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1456 kcal
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Fat: 44.36g | Prot: 82.36g | Carbs: 182.69g.
Breakfast: Boiled Egg, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat. Lunch: Brownies , Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fried Battered Fish, Bamboe Ayam Goreng Kalasan, Energen Cereal Drink Vanilla Flavor, Haverjoy Instant Oats. Dinner: Nasi Putih, Roma Sari Gandum Sandwich Coklat, Alfamart Ikan Pindang. Snacks/Other: Sunpride Pisang Single, Orange. more...
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2144 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rahma_maruye's Weight History
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