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sarapam enak roma gandum + oat + pisang + madu sama susu sedikit
View Diet Calendar, 22 January 2021:
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1036 kcal
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Fat: 31.40g | Prot: 28.34g | Carbs: 166.37g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT, Madu, Pisang, Quaker Oat. Lunch: Maestro Wijen Sangrai, Tahu Goreng, Chicken Nugget, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang. Snacks/Other: Roma Malkist Crackers (3), Jeruk Keprok, Roma Sari Gandum. more...
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