Weigh In record (no journal entry) for 21 January 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1964 kcal
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Fat: 60.46g | Prot: 93.92g | Carbs: 262.32g.
Breakfast: Café, Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Lunch: Tortillas de Maíz, Aguacate, Ensalada de Nopales, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Bistec de Res. Dinner: Oroweat 100% Whole Wheat , Té de Hierbas (que No Sea de Manzanilla, Infusión), Ensalada de Sándwich de Atún. Snacks/Other: Chimex Salchichas Estilo Viena, Almendras. more...
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554 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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suigeneris86's Weight History
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