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早上空腹
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1245 kcal
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Fat: 47.55g | Prot: 126.87g | Carbs: 78.71g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 煎雞蛋, 四季豆, Kirkland 鮭魚排, 炒高麗菜. Dinner: 白飯, 煎雞蛋, 雞胸肉, 炒高麗菜, 威德 清涼果凍（膠原蛋白）. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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