semangat go to 57 kg!!! fighting!!
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59.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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573 kcal
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Fat: 64.49g | Prot: 21.50g | Carbs: 48.29g.
Breakfast: Corn. Lunch: Fried Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Garlic. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 3.5 kg a Week
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deboravania's Weight History
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