anisasophie's Journal, 22 Jan 21

anisasophie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

57.1 kg Lost so far: 11.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

551 kcal

Fat: 20.95g | Prot: 17.99g | Carbs: 76.46g. Lunch: Telur Puyuh, Tumis Kangkung, Tahu Kukus, Kentang Rebus, Bakwan. Snacks/Other: Kue Pukis, Rambutan. more...

1691 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anisasophie's Weight History

View Complete History

anisasophie's Journal, 22 Jan 21

Submit a Comment

anisasophie's Weight History