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liyana jani
Journal
22 Jan 21
liyana jani's Journal, 22 Jan 21
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3.9kg to go!💪🏻💪🏻 after so many sweet stuff yesterday, this is good enough for me huhu☺️
58.9 kg
Lost so far:
11.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1578 kcal
Fat: 27.67g | Prot: 28.18g | Carbs: 209.70g.
Breakfast:
Bihun Goreng Bihun Goreng.
Lunch:
Pasta with Carbonara Sauce.
Dinner:
Tesco Bihun.
Snacks/Other:
Kuih Bakar, Season Ang Ku Kuih.
more...
1644 kcal
Exercise:
Tabata workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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liyana jani's Weight History
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