Weigh In record (no journal entry) for 21 January 2021
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122.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2021:
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2471 kcal
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Fat: 124.80g | Prot: 257.56g | Carbs: 65.22g.
Breakfast: Egg White , Egg. Lunch: Egg White , Egg, Royal White Basmati Rice, Aldi Beef For Carne Picada. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Birds Eye Mashed Cauliflower Sour Cream & Chives, Birds Eye Frozen Chopped Spinach, Aldi Beef For Carne Picada. Snacks/Other: Kroger Low Fat Cottage Cheese, Morningstar Farms Hot & Spicy Sausage Patties. more...
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calvinp88's Weight History
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