Weigh In record (no journal entry) for 21 January 2021
|
58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1315 kcal
|
Fat: 48.90g | Prot: 109.91g | Carbs: 104.00g.
Breakfast: Pan de Masa Agria, Queso Panela, Lyncott Half & Half, Huevo. Lunch: Kirkland Signature Crema de Cacahuate, Del Desierto Dátiles Deshuesados, Okko Rice Cakes con Quinoa, Pechuga de Pollo, Arroz Blanco. Dinner: Similares Simi Low-Carb Protein, Lala Leche 70% Más Proteína , Yoplait Griego sin Azúcar . Snacks/Other: Pan de Grano Mixto. more...
|
Losing 0.4 kg a Week
|
|
|