Weigh In record (no journal entry) for 21 January 2021
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103 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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645 kcal
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Fat: 13.08g | Prot: 103.19g | Carbs: 29.76g.
Breakfast: Кофе с Молоком, Prime Kraft Протеин. Lunch: Приготовленная Квашеная Капуста, Минтай Жареный, Савушкин Хуторок Творог 1%, Кофе с Молоком, Прасковья Молочкова Кефир 1%. Dinner: Кофе с Молоком, Prime Kraft Протеин. more...
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steady weight
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Sergey-717's Weight History
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