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нельсон82
Journal
21 Jan 21
нельсон82's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
64.3 kg
Lost so far:
32.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
956 kcal
Fat: 33.92g | Prot: 49.30g | Carbs: 125.62g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Какао-Порошок (Несладкий), Простоквашино Молоко 1,5%.
Dinner:
Грибы в сметане, Картофель отварной.
Snacks/Other:
Фундук Фундук Сушеный, Лента Финики Целые с Косточкой, Искренне Ваш Творог Обезжиренный 0%.
more...
1580 kcal
Exercise:
16399 шагов - 3 hours and 54 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours and 37 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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