Weigh In record (no journal entry) for 21 January 2021
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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928 kcal
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Fat: 17.13g | Prot: 34.98g | Carbs: 164.97g.
Breakfast: Soyjoy Raisin Almond . Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, La Fonte Makaroni Rasa Sup Ayam. Dinner: La Fonte Makaroni Rasa Sup Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Nanas, Slai O'lai Biskuit. more...
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2438 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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florentinatriyas's Weight History
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