gomankovasofia's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1600 kcal

Fat: 61.03g | Prot: 44.80g | Carbs: 231.23g. Breakfast: Просфора, Квашеная Капуста, Овсяная Каша на Воде. Lunch: Красное Яблоко. Dinner: Зебра Пирог. Snacks/Other: Молоко (Цельное Молоко). more...

1658 kcal

Exercise: Фитнес - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gomankovasofia's Journal, 18 Oct 20

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gomankovasofia's Weight History