Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andreas_lim91
Journal
21 Jan 21
andreas_lim91's Journal, 21 Jan 21
andreas_lim91's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2021
68.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1120 kcal
Fat: 46.59g | Prot: 118.05g | Carbs: 55.91g.
Breakfast:
Evolene Whey Protein, Telur Rebus.
Lunch:
Telur Dadar, Brokoli, Daging Sapi (90% tanpa Lemak / 10% Lemak).
Dinner:
Choi Pan, Evolene Whey Protein.
more...
2037 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andreas_lim91's Weight History
View Complete History