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View Diet Calendar, 21 January 2021:
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1941 kcal
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Fat: 74.90g | Prot: 131.46g | Carbs: 202.04g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, BSN Syntha-6 Edge Peanut Butter Cookie, Quaker Instant Oatmeal - Plain, Smart Menu Certified Organic Milled Flax Seed, Peanut Butter. Lunch: Minced Garlic, Liberte Greek Yogurt 2%, Bell Peppers, Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Dinner: Honey , Liberte Greek Yogurt 2%, Whole Wheat Biscuit, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, Stonewall Kitchen Apricot Jam, Plain or Buttermilk Biscuits , Hershey's Milk Chocolate Bar, Apples , Chocolate Covered Coconut Candy, Bananas , Whole Wheat Biscuit. more...
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1910 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 13 minutes, plank - 2 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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polovamilena's Weight History
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