shiny50's Journal, 21 Jan 21

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Total of 89 pounds lost. I am getting close to the 100 pound mark. The weight loss has slowed because I increased my daily calories from1200 to 1500. The higher caloric intake is more sustainable long term. I am planning to get an exercise bike once I can afford it.. The heel pain is still preventing walking. Have a great Thursday y'all!

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So happy for you Shiny 🌟!! 💪💜💚

22 Jan 21 by member: jcmama777

Very inspiring!

22 Jan 21 by member: kjohn21365

If you are able to get physical therapy for your heel pain, I would recommend it. Personal experience.

22 Jan 21 by member: Walnut Keeper

Thank you all for the support. 😚

22 Jan 21 by member: shiny50

AWESOME!!!! It’s important to eat enough calories as fuel for hard workouts!! I’m learning that too!!!!

22 Jan 21 by member: TigressLynn

Thank you Lynn justice I know I have to start eating more if I really want to have a good vigorous workout… Have a great weekend everyone! 😉

22 Jan 21 by member: Augusta888

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shiny50's Journal, 21 Jan 21

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