Weigh In record (no journal entry) for 21 January 2021
|
88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2311 kcal
|
Fat: 96.99g | Prot: 69.32g | Carbs: 283.23g.
Lunch: Açma, Simit, Nohut Yemeği, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Yoğurt, Şehriyeli Pilav, Beyaz Ekmek, Köfte. Snacks/Other: Tadım Çekirdek, Feast Limonlu Cheesecake, Ülker Çokomel, Eti Browni İntense, Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hulusi77's Weight History
|