Weigh In record (no journal entry) for 21 January 2021
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95.7 kg
Lost so far: 2.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1449 kcal
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Fat: 65.29g | Prot: 119.93g | Carbs: 107.79g.
Breakfast: Oatly Oat Milk, Dunkin' Donuts Coconut Coffee, Dunkin' Donuts Caramel Swirl, Great Value Shredded Mild Cheddar Cheese, Spinach , Kroger Eggs (Large). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Oroweat Whole Grains Oatnut Bread, Wawa Red Grapes, Harris Teeter Grilled Chicken, Goats Cheese (Soft) . Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 0% Greek Yogurt (Container), Blue Diamond Habanero BBQ Almonds. more...
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Losing 0.2 kg a Week
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TahneeRose's Weight History
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