Weigh In record (no journal entry) for 21 January 2021
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64.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1309 kcal
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Fat: 55.69g | Prot: 76.67g | Carbs: 125.52g.
Breakfast: Ovo, 3 Corações Café Extra Forte, Manteiga Ghee. Lunch: Subway Cebola, Azeite de Oliva Extra-Virgem, Cenouras, Alcaparras, De Marchi Ervilha Congelada, de Cecco Cous Cous, Uvas-Passas, Uniagro Amêndoa Laminada, Carne do Peito de Frango. Dinner: Cenouras, Pimentões Vermelhos, Alface, Qualitá Tomate Grape, Uvas-Passas, Predilecta Milho Verde em Conserva, Bimbo Rap10 Tradicional, La Violetera Azeitonas Verdes, Carne do Peito de Frango, Heinz Maionese. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee. more...
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steady weight
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Lu Breginski's Weight History
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