Weigh In record (no journal entry) for 21 January 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1077 kcal
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Fat: 27.13g | Prot: 86.29g | Carbs: 126.18g.
Breakfast: Elma. Lunch: Peynir Helvası, Ezogelin Çorbası, Et Haşlama, Pide Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Nar, Fındık, Çay (Demlenmiş). more...
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steady weight
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ali.kse87's Weight History
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