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semangat para pejuang ideal!! inget motivasi yukk! kita pasti bisaaa!!! 2021 kita glow up! buat yang surplus dari kemaren, udah berhenti ngeluh dan sedih nya. bangkit lagi, kita coba lagi!! sayang kaliaannn<3
View Diet Calendar, 21 January 2021:
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1642 kcal
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Fat: 35.50g | Prot: 70.84g | Carbs: 271.99g.
Breakfast: Siomay, Nestle Nestum Original , Chia Seed, Lemon, Buah Naga. Lunch: Garam, Cabai Merah atau Rawit, Garam, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun Kaca Sohun, Jamur Tiram. Dinner: Tahu Kukus, Sunpride Pisang Single, Telur Rebus, Kikkoman Kecap Asin Khas Jepang, Haverjoy Havermout Instant. Snacks/Other: DiabetaMil Sweetener, Nutrijell Jelly Powder Coklat, Kue Bolu Coklat, Ketoprak, Roti Gandum, Kue Bolu Coklat, Ketoprak, Roti Gandum. more...
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1827 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Mega Ramadani's Weight History
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