Weigh In record (no journal entry) for 21 January 2021
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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830 kcal
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Fat: 32.62g | Prot: 48.07g | Carbs: 86.71g.
Breakfast: Коркунов Конфета, Макароны Отварные, Жареная или Запеченная Курица, Макдоналдс Нагетсы , Малина, Овсяная Каша на Молоке, Кофе с Молоком. more...
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Gaining 4.2 kg a Week
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astasovaarina's Weight History
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