Weigh In record (no journal entry) for 21 January 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1163 kcal
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Fat: 39.18g | Prot: 49.54g | Carbs: 155.24g.
Lunch: Mela, Minestrone, Bresaola, Pane Bianco Tostato. Dinner: Cameo Budino al Cioccolato Fondente , Pasta Panna e Salmone. more...
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Losing 2.2 kg a Week
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