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Hayirli sabahlar Ispanakli yumurtam😋
View Diet Calendar, 21 January 2021:
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772 kcal
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Fat: 53.58g | Prot: 52.13g | Carbs: 23.72g.
Breakfast: Zeytinyağı, Siyah Zeytin, Namet Hindi Salam, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Metro Chef Tam Buğday Lavaş, Ayçiçek Yağı, Zeytinyağı, Kırmızı Domates, Yeşil Biber, Doğanay Şalgam Suyu, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). more...
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2031 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Shopping - 45 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Murtaza)'s Weight History
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